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Jiaogulan FAQ & additional info
1. What is Jiaogulan?
Jiaogulan (Je-ow-goo-län) is an herb used to make tea (actually herbal infusions.) The scientific name is Gynostemma Pentaphyllum and comes from it's vine-like ability to climb and it's 5-leaf form.

Jiaogulan is an Adaptogen and Antioxidant. Many adaptogens and antioxidants are linked to the body's ability to regulate itself.

 
2. What are Adaptogens? Is Jiaogulan Adaptogenic?
  Adaptogens are a special classification of herbs which include Jiaogulan, Garlic, Ginkgo Biloba, Ginseng and many others. They have a long history of use and are designated adaptogen only if they do no harm and work only when the body requires.

See more information on Jiaogulan and other adaptogens here.

 
3. What are Antioxidants? Is Jiaogulan an Antioxidant?
  Antioxidants are the body’s natural defense against free radicals. Jiaogulan is an antioxidant and this is why it may be important to your body. As free radicals move through the body, they react with other molecules and damage the cells they touch resulting in health concerns that range from premature aging to abnormal cell growth and heart concerns. Gynostemma Pentaphyllum's antioxidant properties may deactivate free radicals before they can damage adjacent cells. In addition to combating free radicals, antioxidants also indirectly build healthy new tissues.

No two antioxidants are exactly alike. Some are fat-soluble, some are water-soluble, some are soluble in both water and fat. Jiaogulan is one of the later; soluble in both water and fat. Some antioxidants concentrate in the liver, while others protect the eyes or heart. Jiaogulan may be one of the few anti-oxidants that help in all these areas.

Even if you already use other antioxidants, Jiaogulan induces the body's own protection of a strong natural scavenger for free radicals (SOD's). Gynostemma pentaphyllum may also acts in synergy with other anti-oxidants to increase their anti-oxidation effect.

 
4. How is Jiaogulan used?
  Although Gynostemma Pentaphyllum has a wide range of uses in its native areas of Asia, Jiaogulan has been studied most for its effects on the heart and blood vessels. Gynostemma may have a direct strengthening effect on the heart, possibly causing the heart to beat more powerfully.

It may also have a number of secondary cardiovascular effects, such as reducing the stickiness of blood components called platelets. Created in the bone marrow, platelets circulate in the blood. In a process called platelet aggregation, they stick to injured tissue, beginning the blood clotting process and promoting wound sealing.

Gynostemma’s potential reduction in platelet aggregation may help to reduce the build up of plaques in blood vessels. Plaques are accumulations of fats and blood cells that may lead to heart attacks or strokes if blood flow becomes restricted.

In addition, gynostemma has been shown in laboratory studies to widen blood vessels – an effect that may both lower blood pressure and reduce the workload on the heart. Some evidence suggests that gynostemma also contains chemicals that may lower cholesterol levels in the blood.

 
5. Is Jiaogulan good for you?
  Time tested use of Jiaogulan, say that Jiaogulan may be good for most people.

There's lots of Chinese influence throughout Thailand and many people have Chinese ancestry here. The use of Jiaogulan as a tea dates back 100's of years in China. One story says that the Chinese were doing a census and found one province with the most centenarians (people living over hundred years old). When they looked into the differences between the people of that province and others, they found that they were harvesting and drinking Jiaogulan in tea.

 
6. What's the connection between Ginseng and Jiaogulan?
  In the last couple of decades, both the Japanese and Chinese have been doing extensive research on Jiaogulan. They discovered that the chemical components (Saponins) that make Ginseng effective were also in Jiaogulan. The most popular Ginseng has 28 Saponins and Jiaogulan has 82! Studies on Ginseng, however, warn against large amounts for people with high blood pressure. Because of its adaptogenic effects, Jiaogulan may be recommended where ginseng is not.
 
7. Where does Jiaogulan come from?
  Jiaogulan grows as a ground cover in hilly regions of Asia. It likes cool weather and shade. Cultivation began in Chiang Mai, Thailand in the 1990's and what is grown here tends to be sweeter than some samples grown in China. Both the vine and the leaf may be used for tea. We use only the leaf in all our products. The vines are put to use in external products like soap, shampoo, creams, baking goods etc.
 
8. What else is Jiaogulan used for?
  1. Cholesterol - Jiaogulan lowers total cholesterol, LDL cholesterol, and raises HDL cholesterol. More than 20 papers have been published on the subject with effectiveness reported as ranging from 67 to 93%. It also inhibits platelet aggregation which lessens the chance of a stroke or heart attack. See the Dangers of Trans Fatty Acids.
2. Antioxidant - This herb has been shown in tests to lower the amount of superoxide radical and hydrogen peroxide in certain white blood cells, an excellent indicator of antioxidant activity. Jiaogulan also has the remarkable property of increasing endogenous SOD (Superoxide Dismutase) in the body. SOD is one of the body's most important antioxidants and studies show that charting SOD levels in various animal species is a reliable indicator of their longevity. Trials in humans showed that SOD levels returned to youthful levels after taking 20 mg of Gypenosides (active principle) daily for one month.
3. Adaptogen - Jiaogulan modulates the nervous system. It calms an overexcited nervous system and stimulates a depressed one. 300 professional athletes were the subject of a study. All the athletes reported that taking this herb before competition made them vigorous and alert with quick reflexes. Yet, it also made them less nervous.
4. Insomnia - 112 cases of insomnia reported a sleep improvement of 89 to 95 percent.
5. Blood Pressure - 223 patients were divided into three groups. One group took Ginseng, the next took Jiaogulan and the last took the blood pressure medication, Indapamide. The effectiveness was rated at 46% for Ginseng, 82% for Jiaogulan and 93% for Indapamide. This herb modulates blood pressure, lowering it when it is too high and raising it when it is too low.
6. Cardiac function - Jiaogulan increases cardiac function. In a study combined with some other herbs heart stroke volume increased 37% and cardiac output increased by 21% on the average. Ejection fraction increased by 13%. Subjects had normal blood pressure which did not change although heart rate decreased by 10%.
7. White blood cells - Jiaogulan increases the production of white blood cells in white cell deficient patients such as those who have recently undergone chemotherapy or radiation treatments.
8. Immunostimulant - This herb modulates lymphocyte formation and increases lymphocyte activity. It was also found to greatly enhance the activity of NK (Natural Killer cells) in cancer patients.
9. Diabetes - A study of 46 patients with Diabetes Mellitus showed an improvement of 89% in their condition. Another study also showed satisfactory results.
10. Hepatitis B - 100 patients were given Jiao gu lan for 3 months. Effectiveness was rated at 89%. Another study of 200 patients yielded similar results. Other studies showed the ability to protect the liver from various toxic chemicals such as carbon tetrachloride.
11. Bronchitis - A study of 86 cases of chronic bronchitis had an effectiveness rate of 93%. Another study of 96 cases had a 92% effectiveness rate.
 
 
9. Are there Scientific Studies that prove the effectiveness of Jiaogulan?
 
  Order from Amazon.com: Click HereMichael Blumert and Dr. Jioliu Liu have assembled the best source of information concerning the research of Jiaogulan and its components.

Jiaogulan, The Chinese Immortality Herb - contains analysis of over 10 years of study at leading universities and institutes in China, Japan and the United States. Click here to order at Amazon.com for US$7.95.

Additional Infomation:

Description:

What is Gynostemma? It is a remarkable herb that grows in the southeastern provinces of China. It is also known as "Jiaogulan" or "magic grass". It contains more than 80 different saponins. These saponins are extremely similar to ginsenosides and are considered to be fundamentally equivalent to ginsenosides found in Panax Ginseng and American Ginseng. However, the variety of saponins found in Gynostemma seems to result in broader adaptogenic capabilities. Herbs that are categorized as "adaptogens" are what we call the "Super Herbs". These herbs help to bring the mind and body into a state of harmony with the environment by inducing chemical, cellular, and systemic balance. This harmonizing function reduces the effects of negative conditions. This function also stimulates the immune and healing ability of the mind and body. Adaptogenic herbs, such as Gynostemma, help us adapt to various stressful challenges we face and reduce the damage to our mind and body. They help in coping with stress and promote well-being. As we are able to experience challenge more easily, we can do more and accomplish more. Gynostemma is a famous anti-aging, longevity Super Herb. It is used generally to reinforce overall health, and has a powerful anti-fatigue effect. Gynostemma is one of the great adaptogenic Super Herbs, in the same category as Ginseng, Reishi, Siberian Ginseng, Astragalus, and Schizandra. The Japanese have done considerable research on the effects of Gynostemma. First of all, it is a very safe herb, with no side effects, that can be consumed safely by anyone on a daily basis. Gynostemma contains an incredibly broad range of phytonutrients with a high concentration of essential amino acids, vitamins, mineral and trace elements.

Research supports that Gynostemma:

  • Slows down the aging process

  • Reduces fatigue.

  • It improves sexual functions

  • Helps to calm the nervous system

  • Eases pain.

  • Lowers Blood Pressure

  • Strengthens Immune System

  • Improves Sex Functions

  • Increases Energy

  • Lowers Cholesterol Levels

  • Increases Stamina & Endurance

  • Is A Powerful Antioxidant

  • Calms the Nerves

  • Helps Prevent Heart Disease

  • Reduces Stress Levels

  • 95% of Test Subjects Slept Better After One Week

  • Improves Digestion

  • Reduces Fatigue

  • Strengthens the Mind

  • Prevents Senility

Gynostemma has become one of the most popular Super Herbs in the World in the past decade due to its association with longevity and good health. Scientific researchers discovered a higher proportion of healthy octogenarians in a region in China where consumption of Gynostemma was high. This "discovery" contributed to an onslaught of scientific research, especially in Japan. The cumulating research has been very exciting, indicating that this gentle, safe herb can be of great value to us in many ways the sign of a true adaptogenic Super Herb. There have been a number of scientific studies in China, Germany and Japan that have indicated definite improvements in lipid metabolism that in turn can enhance weight loss with continuous use. Studies indicate that Gynostemma significantly improves fat metabolism, and depresses both lipoid peroxide and fat sediment in the blood vessels. It is widely used in China and Japan for arteriosclerosis and obesity.1 Research has also shown that Gynostemma can profoundly affect the ability of the body to slow down the aging process. One of the ways it does this is by being what scientists call a "biological reaction regulator". Gynostemma has been shown to induce white blood cells to differentiate and sensitizes these cells so they can effectively attack and destroy antigens (agents of disease) upon contact. Research indicates that Gynostemma supports the thymus gland. The thymus gland, which shrinks in size as we age, is considered by science to be a marker for aging. The thymus protects the body and gives quality to living. Thymus gland hormones can also prevent the bone marrow injury and subsequent reduction in red and white blood cell production that frequently results from X-ray or chemotherapy cancer treatment. There are also preliminary studies in Japan which support that Gynostemma may be of value in treating malignant tumors.

This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

1 Kimura, Y.; Okuda, J.; Arichi, S.; and Takemoto, T. "Effects of Crude Saponins of Gynostemma Pentaphylla on Lipid Metabhoism." Japan: Shoyakugaku Zasshi 37 (3), 1984.) Other important articles concerning Gynostemma are: Traditional Chinese Medicine In The Treatment of Hyperlipidemia by La Cour, B., Molgaard, P., & Qi Z. J. Ethnopharmacol.; VOL 46 ISS 2 1995, pp 125-120 Jiaogulan (Gynostemma), ChinaÆs Immortality Herb, Dr. Jialiu & Micvhael Blumert

History of Jiaogulan
from Jiaogulan "China's Immortality Herb" by Michael Blumert

Traditional Uses

Although jiaogulan grows in many Asian countries, there does not seem to be any early historical documentation in existence other than in China. The earliest information available on jiaogulan dates back to the beginning of the Ming Dynasty (1368-1644 A.D.), when Zhu Xiao first described the plant and presented a sketch of it in the book Materia Medica for Famine in 1406 A.D.. But he recognized it only as a wild crafted plant used as food or a dietary supplement during famine, rather than as a medicinal herb.1 Later, about 1578 A.D., the renowned herbalist Li Shi-Zhen also described jiaogulan in detail and with a sketch in his classical book Compendium of Materia Medica. He pointed out that this herb could be used to treat hematuria, edema and pain of the pharynx, heat and edema of the neck, tumors and trauma. This was the earliest record of jiaogulan’s use as a drug, although at this time it was confused with an analogous herb, Wulianmei.2 However, in the Qing dynasty (1644-1912 A.D.) Wu Qi-Jun in his book, Textual Investigation of Herbal Plants, cited the description and sketch from Zhu Xiao’s book and added more information about its medicinal usage. He also clearly separated jiaogulan from its confusion with Wulianmei.3 Jiaogulan’s traditional use has not been widespread in China. It was used as a folk herb in the local areas where it grew wild. Jiaogulan grows mostly in the mountainous regions of southern China, far from the central part of China, an area which has long been known as the “ancient domain of China”. This central area of China is where the classical system that we call traditional Chinese medicine (TCM) evolved. For this reason, jiaogulan is not included in the standard pharmacopoeia of the TCM system, and therefore has not had as widespread use as TCM herbs. However, an experienced TCM practitioner in China has analyzed jiaogulan and described its qualities in terms of traditional Chinese medicine, as “sweet, slightly bitter, neutral, warm, enhancing ‘Yin’ and supporting ‘Yang’”, and suggested that “it would be used to increase the resistance to infection and for anti-inflammation.”

Modern Discovery

Jiaogulan has been used by the people in the mountainous regions of Southern China as an energizing agent. They would take it as a tea before work to increase endurance and strength, and after work to relieve fatigue. It has also been taken for general health and has been recognized as a rejuvenating elixir. People also used it for treating common colds and other infectious diseases. Hence, the local Chinese people called jiaogulan, xiancao the “Immortality Herb,” and described it thus: “Like ginseng but better than ginseng.” Another story states that in a village near Fanjing Mountain in Guizhou province, the inhabitants would drink jiaogulan tea instead of the more common green tea and as a result many people there were living to 100 years of age. In 1972 the Research Group of Combined Traditional Chinese-Western Medicine of Qu Jing in Yunnan province did a study on the therapeutic effect of jiaogulan in 537 cases of chronic tracheo-bronchitis. This was the first report of medicinal usage of jiaogulan in modern Chinese medical literature.4 Jiaogulan has since been included in the more recent Dictionary of Chinese Materia Medica, where it describes the traditional uses for jiaogulan as a medicine. There it is indicated for anti-inflammation, detoxification, cough remedy, as an expectorant and as a chronic bronchitis remedy.5 Other traditional uses as a medicine have been anecdotally said to be for heart palpitation and for fatigue syndromes. In Japan, jiaogulan is called amachazuru.6 “Amacha” means “sweet” in Japanese, referring to the sweet component prevalent in the plant, “cha” means tea, and “zuru” means “vine”. The name perfectly describes the jiaogulan plant, which grows as a climbing vine and produces a sweet tea from its leaves. Amachazuru has been recognized in Japan since the late 1970s, and its description and uses are included in the Japanese Colour Encyclopedia of Medicinal Herbs. Among other things, it is stated there: “Because of the sweet taste of the leaves, it has been used as a mountain vegetable”7, similar to its use during the Ming Dynasty mentioned previously. Perhaps one of the more significant revelations about jiaogulan came about in Japan in the mid-1970s. Previously unknown as a medicinal herb, jiaogulan’s discovery in Japan came about like many of the world’s great discoveries—partially through the hard labor of a dedicated scientist, and partially by accident. It all started like this: In the 1960s there was a trend amongst some research scientists to find an alternative sweetener to sugar. Although saccharin was in use for many years, they were still pursuing other sugar alternatives. In Japan, the government had prohibited the use of sodium cyclamate, a recently discovered artificial sweetener. Japanese researcher Dr. Masahiro Nagai, presently a professor of Pharmacognosy at Hoshi Pharmaceutical University, recalls:

"I had been in the National Institute for Health (NIH) in the U.S. for two years, from 1969 to 1971, when Dr. Osama Tanaka, a professor in the Dept. of Medicine of Hiroshima University, sent a request to me asking that I send a copy of a thesis on Stevia, which had been a subject of research in the NIH. He was interested in the plant for his study as a safe sweetening agent, which is not a sugar. When I went back to Japan, I decided to study the ingredients of another plant, called amachazuru, for possible use as a sugar alternative which, because of my background in Pharmacognosy, I knew to contain a sweet component."

Upon analyzing the sweet component, he stumbled upon the first discovery by the scientific world of chemical compounds contained in amachazuru that are identical to some of the compounds found in Panax ginseng, yet in a completely unrelated plant. He announced his findings at the twenty-third Meeting of the Japanese Society of Pharmacognosy in 1976, at Hiroshima.8 As it turned out, there was no further investigation of the herb for its sweetness. At that time, another Japanese scientist, Dr. Tsunematsu Takemoto, whose specialty was herb medicine research, was seeking natural treatments for cancer and other ailments arising from stress, as well as a sugar alternative. His interest of study was in a Chinese fruit, botanical name Momordica grosvenori, a melon of the Cucurbitaceae (cucumber or gourd) family, known not only for its sweetness, but also for its medicinal uses. His interest in this fruit had been piqued because of its reputation as the “precious fruit of longevity” and as a popular Chinese medicine.9 After returning from an unsuccessful trip to Kenya in search of the Momordica fruit, he learned of the research being done with amachazuru, an herb in the same family as the fruit he was studying. According to Professor Nagai, “One year after my presentation of the study at the Pharmacognosy Society (1977-78), Prof. Takemoto and his research group saw my reports on the study of amachazuru, and became very interested in studying it.” Since the compounds in amachazuru were found to be similar to those in Panax ginseng, and because it was growing wild in the fields and mountains, Dr. Takemoto thought that he had possibly found, in an apparently insignificant perennial weed, an inexpensive and readily available health panacea, right in his native country.10 Upon analyzing the amachazuru himself, Dr. Takemoto discovered that it contained four kinds of saponins exactly like those in Panax ginseng and seventeen other kinds of saponins very similar to those in Panax ginseng.11 Over the next ten years he and his group of researchers identified and named eighty-two saponins from amachazuru, whereas Panax ginseng has been found to have up to 28 saponins.12 Although these two plants are not related, they contain the same major components: saponins, a substance that has the unique quality of dissolving both in water and oil, and when mixed with water and shaken, will foam up. In Panax ginseng the saponins are called ginsenosides, in jiaogulan, or amachazuru, they are called gypenosides. (See Chapter 5 for a more detailed explanation of saponins) Dr. Takemoto was very excited about this newly discovered herb and he embarked on a mission to gradually uncover all of its potential. Throughout the 1980s, Dr. Takemoto, along with his staff, performed studies which isolated and identified eighty-two saponins, which they simply numbered 1-82.13 In 1984 they performed three experiments that began to demonstrate amachazuru’s many health-supporting and medicinal qualities. They saw that amachazuru increased the activity and strength of mice in a swimming test, showing the herb’s ability to improve endurance.14 Another study on mice showed the herb’s effectiveness as a neoplasm or tumor inhibitor,15 and a third showed the herb’s ability (adaptogenic) to prevent the unpleasant side effects of dexamethasone (hormone treatmen).16 These studies used mice as subjects; nevertheless having been tested on mammals, they were a significant marker for the herb’s possible effectiveness on humans. This was borne out by subsequent studies on humans. Jiaogulan would prove, in studies, to enhance endurance, inhibit tumors and help protect the cellular immunity in humans, as well as provide many other health-promoting benefits. Although the Japanese findings were significant, they were only the beginning of the extensive research that would be done on amachazuru. Unfortunately, in 1989 the driving force behind the ground-breaking research, Dr. Takemoto, passed away. As a result, the energy to pursue the research significantly slowed in Japan. However, interest in jiaogulan by Chinese researchers was growing rapidly, sparked by the results of a nationwide population census taken in the 1970s. The census revealed that, in small regions in the south central portion of China (some villages of Guangxi, Shicuan and other southern provinces), high rates of people per capita were living to 100 years of age. Cancer incidence was extremely low among the inhabitants as well. Scientists from the Chinese Academy of Medical Science in Beijing and other institutions began to research these regions and discovered that the people living there were regularly drinking a tea made from the herb jiaogulan.17 Because of the significant results of the census taken in China during the 1970’s, and then the boom of scientific interest in Jiaogulan (amachazuru) in Japan during the 1980s, many research studies on jiaogulan were undertaken in China, and they have been continuing up to the present. Various pharmacological and therapeutic effects of jiaogulan were investigated and proven by tests on animals and human beings. Tonics and recipes made of jiaogulan have been developed and are being used in Chinese medical institutions. Surveys of the resources of jiaogulan in various portions of China have been made and cultivation techniques investigated. Nearly 300 scientific papers on jiaogulan or its saponins have been published in respected journals, and information about the herb has been formally collected and published in the modern Dictionary of Chinese Materia Medica.18 Jiaogulan has been recognized and accepted by ever-increasing numbers of Chinese people. From the time of the Qin Dynasty (221 B.C.), the Emperors of ancient China would send various envoys overseas to search for the “elixir of life”, but their efforts were always fruitless. Perhaps, the “elixir” has been found by descendants of the Emperors, growing in their own homeland!

End Notes

  1. Cheng, J.G., et al. “Investigation of the plant jiaogulan and its
    analogous herb, Wulianmei.” Zhong Cao Yao. Chinese. 1990. 21(9): 424.

  2. Li Shi-Zhen (Ming dynasty): Ben Chao Gangu Mu (Compendium of Materia
    Medica) Vol. 2. People’s Health Publisher. Chinese. 1985. p. 1326.

  3. Wu, Qi-Jun. (Qing dynasty). Zi Wu Ming Shi Tu Kau (Textual
    Investigation of Herbal Plants) Vol. 2, Shang Wu Publishing House.
    Chinese. 1957. p. 559.

  4. Qu, Jing and combined research group of Traditional Chinese/Western
    Medicine, Yunnan. “Study of the therapeutic effects of Chinese herb,
    jiaogulan in 537 cases of chronic tracheo-bronchitis.” Zhong Chao Yao
    Tong Xun (Bulletin of Chinese Herbs and Medicines). Chinese. 1972. (2): 24.

  5. Wu, Y.G., et al. (ed), Dictionary of Chinese Materia Medica Vol2,
    p.1088, Shanghai Science and Technological Publishing House, Shanghai,
    1st. ed. Chinese. 1998.

  6. Nagai, Masahiro, et al. “Two Glycosides of a Novel Dammarane Alcohol
    from Gynostemma pentaphyllum.” Chem. Pharm. Bull. 1981. 29(3): 779-83.

  7. Izawa, Kazuo. Color Encyclopedia of Medicinal Herbs. Jpn. 1998: 458.

  8. Nagai, Masahiro, et al. “Abstracts of Papers.” The 23rd Meeting of
    the Japanese Society of Pharmacognosy. Jpn. Nov. 1976: 37.

  9. Takemoto, Tsunematsu, et al. Health Before You Know It.-Amachazuru.
    Eng. Yutaka Nakano Shobo 1984.

  10. Ibid.

  11. Takemoto, Tsunematsu, et al. “Studies of the constituents of
    Gynostemma pentaphyllum Makino. I. Structures of Gypenosides I-XIV.”
    Yakugakuzasshi. Jpn. 1983. 103(2): 173-185.

  12. Bergner, Paul. The Healing Power of Ginseng. Prima Publishing. 1996. 107.

  13. Yoshikawa, K., et al. “Studies on the constituents of Cucurbitaceae
    plants. XVIII. On the Saponin constituents of Gynostemma pentaphyllum
    Makino (13)” Yakugaku Zasshi. Jpn. 1987. 107: 361-366.

  14. Arichi, Shigeru, et al. “Saponins of Gynostemma pentaphyllum as
    tonics.” Kokai Tokkyo Koho. Jpn. 1985. 60(105): 626.

  15. Arichi, Shigeru, et al. “Saponins of Gynostemma pentaphyllum as
    neoplasm inhibitors.” Kokai Tokkyo Koho. Jpn. 1985. 60(105): 627.

  16. Arichi, Shigeru, et al. “Prevention of glucocorticoid side effects
    by saponins of Gynostemma pentaphyllum.” Kokai Tokkyo Koho. Jpn. 1985.
    60(105): 625.

  17. Guangxi Ribao (Guangxi Daily Newspaper). Chinese. March 4, 1972.
    18. Wu, Y.G., et al. (ed), Dictionary of Chinese materia Medica Vol 2,
    p. 1088. Chinese. Shanghai Science and Technological Publishing House,
    Shanghai, 1st. ed. 1998.

 

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